The Bellambi and Lake 5x5 are designed to encourage individuals and their families with low levels of physical activity to develop healthy activity patterns. It is anticipated that walking 5 kilometres on a pre-determined course on a Wednesday evening for 5 consecutive weeks would help participants to “form a positive habit” of exercise. The 5x5 activities targets people of all ages from children to the elderly. The program also allows participants who regularly participate in physical activity to join in.
The Bellambi 5x5 and lake Illawarra 5x5 will running concurrently starting on May 3rd 2017 - so join in your local Free -Fun community event! Check out the flyers below for more information and watch for updates on our Facebook page
Our Facebook event pages (accessed through Heathy Cities Illawarra Facebook) has the pre-registration form and is continuing to provide updates.
The starting point fro the Bellambi 5x5 is the Bellambi Neighbourhood Centre, and for the lake 5x5 the starting point is the Lake Illawarra PCYC
Bellambi and Lake 5x5 2017 flyers -: